Relaxation & Mindfulness Course

Reduce stress and find rest for your mind and body by engaging in just 12 minutes of mindfulness.

Our minds and bodies are strongly connected and taking care of (or not taking care of) one affects the other. We can’t always just “snap ourselves out of it” but as we nurture and relax in a physical way this can then impact our mood and thoughts.

Mindfulness and relaxation techniques can:

  • help relieve stress
  • lower blood pressure
  • reduce chronic pain
  • improve sleep
  • alleviate gastrointestinal difficulties
  • improve concentration

I love utilizing these practices in my therapy work as well as personally. I am excited to share these techniques with you!

This set includes 4 different techniques and a tutorial to give you more information about each technique and how to best utilize them:

  • box breathing
  • progressive muscle relaxation
  • light stream
  • spiral technique

Cost: $29

Set to soothing music, watch the videos or close your eyes and follow along with the audio. Each of these techniques will help train your brain to find rest and stillness. I fell in love with these techniques while becoming certified in EMDR. Instead of dealing with our struggles in our typical, sometimes unproductive ways, mindfulness helps us go toward our pain and learn from it.

Additional videos will periodically be added to this set as well! Once purchased, no additional fee will be needed to access any future videos!

Newly added videos include: Releasing Tension, and a Mindfulness Walk.