Therapy for those wanting to break free

Free Consultation

More Balance and Peace is Possible

Do you feel like you’ve been struggling with the same patterns for years and don’t know if it will ever get better? Have you ever felt like your problems aren’t “bad enough” for counseling? You may be highly functional in some areas of your life while below the surface you are struggling with some heavy feelings.

It is possible to experience more peace, freedom, and control of your life than you thought imaginable.

I can help you work through:

  • Feelings of sadness, depression, and hopelessness
  • Anxiety, worries, or doubts that can feel overwhelming
  • Past hurts and traumas that are still bothering you and holding you back
  • Finding the underlying reasons behind the conflicts in your marriage/relationships and getting into a more peaceful cycle together
  • Being able to “own your own space,” growing in confidence and having healthy boundaries
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The best day to begin is today

Just like many things in the health care world, prevention and early intervention are incredibly important for our mental health. The best day to begin is today. There is always hope for change and growth, and it would be a privilege to walk with you in your healing journey.

Therapy is all about building a relationship together and the stronger that is, the more you will get out of our work together. In order to see if working together would be a good fit, I am available to do a free 15-minute consultation. You can share your struggles and can ask me questions about myself and the therapy process.

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Upcoming Women in Ministry Workshop:

Pain and Peace Cycles

Saturday, May 18th, 9:30-11:30am

Venue: 2650 Melbourne Drive, San Diego, CA 92123

Why can’t I stop being so frustrated at work or at home?… I keep just letting people make decisions and have a hard time speaking up for myself… I keep finding myself unable to trust others so I push them away… I trust too easily and feel insecure about myself…

In this next workshop, we will:

  • Discuss attachment and how it influences the messages we tell ourselves
  • Find out more about what pain and peace cycles are
  • Learn more of your own pain and peace cycles
  • Review ways to practice using this new insight with others