How Can CBT Help?

CBT is an evidenced-based treatment with the understanding that there is a connection between our thoughts, feelings, and behaviors. Since we cannot just snap ourselves out of our negative emotions (and we have all tried), we can attack those feelings by changing what we do or how we think about things.

A CBT approach will:

  • Help you re-think and challenge negative, unproductive thoughts
  • Give you tools and replacement behaviors when feeling anxious or sad
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