{"id":40,"date":"2018-04-19T03:05:39","date_gmt":"2018-04-19T03:05:39","guid":{"rendered":"https:\/\/elainemains.com\/?page_id=40"},"modified":"2024-04-19T17:36:37","modified_gmt":"2024-04-19T17:36:37","slug":"home","status":"publish","type":"page","link":"https:\/\/elainemains.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#fefefe” _builder_version=”4.16″ background_image=”https:\/\/elainemains.com\/wp-content\/uploads\/2018\/04\/edwin-andrade-153753-unsplash.jpg” parallax=”on” parallax_method=”off” custom_padding=”0px|0px|0px|0px” bottom_divider_style=”wave” global_colors_info=”{}”][et_pb_fullwidth_header title=”Therapy for those wanting to break free” text_orientation=”center” button_one_text=”Free Consultation” button_one_url=”\/lets-talk” background_overlay_color=”rgba(30,32,34,0.41)” content_max_width_tablet=”” content_max_width_phone=”97%” content_max_width_last_edited=”on|desktop” admin_label=”Church Name Header” _builder_version=”4.16″ title_font=”|800|||||||” title_font_size=”60px” subhead_font_size=”28px” background_color=”rgba(255,255,255,0)” background_video_mp4=”https:\/\/elainemains.com\/wp-content\/uploads\/2022\/03\/elaine-1.mp4″ background_enable_video_webm=”off” background_video_width=”1920″ background_video_height=”1080″ custom_button_one=”on” button_one_bg_color=”#7DBA84″ button_one_border_color=”#7DBA84″ custom_padding=”189px||209px|||” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” title_line_height_tablet=”1.3em” title_line_height_phone=”” title_line_height_last_edited=”on|desktop” custom_css_title=”\t\t\t” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ffffff” button_one_border_radius_hover=”0px” button_one_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on|hover” button_one_text_color__hover=”#F0F5F9″ button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#7DBA84″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”5px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#7DBA84″ button_two_bg_color__hover_enabled=”off” button_one_bg_enable_color__hover=”on”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#fefefe” custom_padding=”25px|0px|0px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”46px|0px|0px|0px|false|false” custom_width_px=”715px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Tagline\/Mission” _builder_version=”4.16″ header_font=”||||||||” header_text_color=”#222831″ header_font_size=”35px” max_width=”75%” module_alignment=”center” custom_margin=”||6px|||” custom_padding=”||16px|||” header_line_height_tablet=”1.3em” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

More Balance and Peace is Possible<\/strong><\/h1>\n

Do you feel like you\u2019ve been struggling with the same patterns for years and don\u2019t know if it will ever get better? Have you ever felt like your problems aren\u2019t \u201cbad enough\u201d for counseling? You may be highly functional in some areas of your life while below the surface you are struggling with some heavy feelings.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/lets-talk” button_text=”Free Consultation” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fefefe” _builder_version=”4.19.1″ _module_preset=”default” background_color=”#F0F5F9″ min_height=”542.8px” custom_margin=”69px||-10px|||” custom_padding=”||97px|||” top_divider_style=”wave” bottom_divider_style=”wave” bottom_divider_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” min_height=”514.3px” custom_padding=”134px||34px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” ul_line_height=”2em” header_2_font=”|||on|||||” header_2_font_size=”18px” header_3_font=”|700|||||||” header_3_font_size=”34px” custom_margin=”||16px|||” global_colors_info=”{}”]<\/p>\n

It is possible to experience more peace, freedom, and control of your life than you thought imaginable.<\/strong><\/h3>\n

I can help you work through:<\/span><\/p>\n

    \n
  • Feelings of sadness, depression, and hopelessness<\/li>\n
  • Anxiety, worries, or doubts that can feel overwhelming<\/li>\n
  • Past hurts and traumas that are still bothering you and holding you back<\/li>\n
  • Finding the underlying reasons behind the conflicts in your marriage\/relationships and getting into a more peaceful cycle together<\/li>\n
  • Being able to \u201cown your own space,\u201d growing in confidence and having healthy boundaries<\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_button button_url=”\/process” button_text=”The Process” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elainemains.com\/wp-content\/uploads\/2022\/03\/ed7l-4-p_mc.jpg” alt=”photo of green plants during daytime” title_text=”Photo by Cody Doherty” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|8px|8px|8px|8px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” background_color=”#3B5768″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(59,87,104,0.73) 0%|rgba(59,87,104,0.7) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(59,87,104,0.73)” background_color_gradient_end=”rgba(59,87,104,0.7)” background_image=”https:\/\/elainemains.com\/wp-content\/uploads\/2022\/03\/dupfowqi6oi.jpg” min_height=”483.1px” custom_padding=”0px||77px|||” top_divider_style=”wave” top_divider_color=”#F0F5F9″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”177px||104px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

    The best day to begin is today<\/strong><\/h2>\n

    Just like many things in the health care world, prevention and early intervention are incredibly important for our mental health. The best day to begin is today. There is always hope for change and growth, and it would be a privilege to walk with you in your healing journey.<\/p>\n

    Therapy is all about building a relationship together and the stronger that is, the more you will get out of our work together. In order to see if working together would be a good fit, I am available to do a free 15-minute consultation. You can share your struggles and can ask me questions about myself and the therapy process.<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”\/lets-talk” button_text=”Free Consultation” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_bg_color=”#7DBA84″ button_border_color=”#7DBA84″ global_colors_info=”{}” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#7DBA84″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.24.0″ _module_preset=”default” max_width=”2560px” custom_padding=”97px||97px||true|” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/elainemains.com\/wp-content\/uploads\/2023\/02\/rpb97pniuz8-1.jpg” alt=”woman in black top holding yellow fruit” title_text=”Photo by Warren Wong” _builder_version=”4.19.2″ _module_preset=”default” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” header_2_font=”|700||on|||||” header_2_font_size=”20px” header_3_font=”|700|||||||” header_3_font_size=”38px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Upcoming Women in Ministry Workshop:<\/strong><\/h4>\n

    Pain and Peace Cycles<\/h3>\n

    Saturday, May 18th, <\/strong>9:30-11:30am<\/strong><\/strong><\/p>\n

    Venue: 2650 Melbourne Drive, San Diego, CA 92123<\/span><\/strong><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Why can’t I stop being so frustrated at work or at home?… I keep just letting people make decisions and have a hard time speaking up for myself… I keep finding myself unable to trust others so I push them away… I trust too easily and feel insecure about myself…<\/p>\n

    In this next workshop, we will:<\/p>\n

      \n
    • Discuss attachment and how it influences the messages we tell ourselves<\/li>\n
    • Find out more about what pain and peace cycles are<\/li>\n
    • Learn more of your own pain and peace cycles<\/li>\n
    • Review ways to practice using this new insight with others<\/li>\n<\/ul>\n

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      More Balance and Peace is Possible Do you feel like you\u2019ve been struggling with the same patterns for years and don\u2019t know if it will ever get better? Have you ever felt like your problems aren\u2019t \u201cbad enough\u201d for counseling? You may be highly functional in some areas of your life while below the surface […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nElaine Mains Marriage and Family Therapy<\/title>\n<meta name=\"description\" content=\"Therapy for those wanting to break free. 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